Taking Creatine Supplements
Creatine supplements may be widely known as one of the leading muscle builders, but did you know that these may support other functions too? Research shows that these supplements do not only aid in supplying energy to your body, but these may also help treat depression and heighten brain power as well. Though they show promising benefits, they must be taken cautiously & with proper information.
To avoid dangerous interactions with creatine, take note of these situations to steer clear of side effects:
When the creatine supplement enters your body, it alters your stored water content, driving additional water into your muscle cells. In other words, this would then result to your muscle tissues pulling away water from the other parts of your body. Before getting your dose of creatine, increase your water intake to prevent dehydration. Drink at least 64 ounces.
Pregnancy or nursing
When you are eating for two, you are advised to restrain from using creatine. This is to inadvertently prohibit your baby to abnormally elevated levels of creatine that might alter key metabolic processes during development. Pregnancy is a delicate situation that requires a healthy diet and strict medicine intake.
You wouldn’t want to make things worse by straining your liver when it comes to processing substances. For those who have an impaired liver, creatine intakes are to be refrained from. Liver diseases reduce natural creatine levels and taking creatine supplements may further inhibit the liver’s ability to produce and process the substance.
Diabetes & Kidney Problems
Creatine is also not recommended for people who are suffering from diabetes and kidney problems as this may affect blood sugar levels. The theory behind this is, the more creatine consumed, the harder the kidneys have to work to process it. And, since people with diabetes already have an increased susceptibility to kidney disease, especially when poorly managed, creatine consumption might exacerbate the condition.
As detailed by registered dietician and nutritionist Elizabeth DeRobertis, creatine has not been adequately studied in those under 18 years old, so for this reason, it is not recommended to try it.
But in an article by Consumer Reports, it was discussed that the recommended age for using boosters and supplements should be 18 and above because teens and adolescents athlete who turn to pills and powders for a performance boost could face several health risks like heart issues and impotence. Though these were caused by using steroids, it’s still vital to take precautionary measures.
Before you incorporate creatine supplements into your regimen, make sure that you take it precisely as adviced to get the optimal results. Also, consult your nutritionist or dietician first to ensure safe consumption of these products.
This article is a friendly reminder from: http://www.mysupplementstore.com.au/